Popular Supplements for Arthritis Symptoms: Your Complete Guide

Is your quality of life being severely impacted by joint pain, stiffness, or other symptoms of arthritis? Arthritis can cause inflammation in the cartilage and joints, making it hard to perform your daily activities or truly enjoy yourself when spending time with friends and family. These issues typically lead patients to try a myriad of pain relief solutions.

When it comes to treating arthritis symptoms, many people seek over-the-counter or prescription pain relievers. While these may be effective, there are more natural solutions you can look for. If arthritis treatment alternatives interest you, learn more about natural supplements that can treat arthritis.

Fish Oil 

Fish oil is one of the best supplements for those with arthritis symptoms because it can provide natural anti-inflammatory effects. Fish oil contains high amounts of polyunsaturated omega-3 fatty acids, which can provide a major improvement in patients with rheumatoid arthritis. 

Studies have found that omega-3 fish oil supplementation can alleviate joint discomfort, stiffness, and even swelling in rheumatoid arthritis patients when used regularly. 

On top of arthritis benefits, fish oil can also be used for a number of other conditions. The omega-3 fatty acids in fish oil can support cardiovascular health and help prevent or slow the progression of cognitive concerns like dementia.


S-adenosyl-methionine (SAMe) is a compound found naturally in the body that has anti-inflammatory properties. SAMe can also provide cartilage protection and pain-relieving effects. 

Studies have shown that SAMe supplementation can rival NSAIDS like ibuprofen when used to reduce pain in osteoarthritis patients. An added benefit of SAMe is that it can have a mild to moderate anti-depressant effect.

The standard dose of SAMe is 1200 mg per day for the treatment of arthritis. It is important to note that it will take several weeks of use to see results. 

Glucosamine and Chondroitin  

Two of the most frequently used supplements for arthritis are glucosamine and chondroitin. These two supplements are natural components of cartilage, which provides support and cushioning between the joints. 

While many people try to supplement glucosamine on its own, studies have shown that the combination of glucosamine and chondroitin is much more effective at reducing pain and inflammation.

When glucosamine and chondroitin are supplemented, they can strengthen the cartilage and provide enhanced support to arthritic joints. This is especially true for people who suffer from arthritis in their knees. 

Taking these two supplements in conjunction can alleviate chronic knee pain and help your knees function more smoothly and comfortably over time.

Using Supplements to Treat Your Arthritis Symptoms

Do you need a natural solution for your chronic joint pain or stiffness? Supplements like fish oil, SAM-e, glucosamine, and chondroitin all show promising effects when it comes to treating these symptoms of arthritis. 

Before taking any new supplements, it is important to remember that even natural supplements can have adverse effects for certain people. You should always consult with your medical team before starting a new supplement routine.

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for back pain, also known as stem cell for Arthritis. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.