fish oil benefits and side effects 

 Omega3 fish oil is one of the most popular supplements these days. This is because fish oil is believed to have so many benefits for our health. Fish oil supplements derived from fish tissue. This is such a good supplement because it contains a lot of omega-3 components, very useful for our overall health. To those who rarely eat fish, this supplement is perfect for them because it can provide all the nutrition that fish can provide. It is also very easy to get this supplement because it is widely sold around the world. You can always buy it from any pharmacy or local health store nearby your area. The price is also reasonable for this type of supplement. In this article, we will talk about the benefits of taking fish oil as your supplement. Not just that, we will also try to explain some

One of the main benefits of taking fish oil as a supplement is it can support your heart health. Heart problems such as heart attack and heart failure are among the most common causes of death worldwide. So, taking fish oil in order to protect your heart health might be a wise decision. This is because fish oil is believed to improve the cholesterol level in our body by reducing the amount of bad cholesterol and also increasing the amount of good cholesterol. Hence, plaque’s forming activity might be reduced and your blood vessel will be saved from any obstruction. Besides heart, fish oil also can help to improve brain function and decrease the chances of getting mental illness. Fish oil contains omega-3 fatty acid which is very important for our brain function. This is the main reason why fish oil can help to protect our brain from any unwanted problems or illness such as bipolar disorder and also schizophrenia.

The other area where omega-3 fatty acid is important is our eyes. Yes, our eyes also need omega-3 fatty acid in order to preserve its function. The more you consume fish oil, the less it is to get eye problems such as dry eye, macular degeneration or any other eye diseases. However, study in this particular area is still limited. Furthermore, fish oil can also help to reduce inflammation in our body. Inflammation can happen whenever there is an injury or chronic diseases. People with diabetes, arthritis, inflammatory bowel disorder, stress, obesity, depression and heart disease might find taking fish oil can help their symptoms. In a lot of studies, it is found that substances inside fish oil can help to reduce inflammation’s symptoms.

 Taking fish oil can also lead to a healthier skin. Skin is the largest organ in our body and it contains a lot of omega-3 fatty acid. So, taking fish oil will obviously help to nurture your skin and maintain its elasticity. If you are looking to have a healthier skin, then taking fish oil as your supplement is a good idea. Even though fish oil has a lot of benefits, it also contains some side effects that might be uncomfortable when used incorrectly. First of all, taking fish oil might leave some fishy taste in your mouth. We all know that fishy taste can make you uncomfortable. Besides, you can also have fishy breath, which makes you feel uncomfortable when around some people, especially whenever you want to speak. You might also experience stomach upset. This condition usually happens to someone that is not used or allergic to fish. However, all of these are not serious.