You may have heard from a few people or perhaps seen on TV that chewing gum keeps your teeth clean. If you are wondering how much of this information is true, you are not alone. It is true that chewing gum has its benefits for the body and oral health, but only if it’s sugarless. Chewing sugary gums is inviting bacteria. 

There have been some traditional concerns about chewing gum, but they have been alleviated. In fact, you can gain significant benefits. According to dentists, sugarless gum can be chewed every day to avail of these benefits. From refreshing your breath to acting as a temporary alternative to toothpaste, you might be surprised at the advantages of this activity. If you need a dental check-up, visit a family dentist in Denver today. 

Oral benefits of chewing gum 

• Prevent tooth decay. 

Chewing sugarless gum for 20 minutes every day prevents tooth decay. When you chew gum, it helps clean the food particles and bacteria stuck in your teeth. This bacteria leads to enamel erosion and cavities. For the best results, buying sugarless gum that the American Dental Association approves is recommended. 

• Combating bad breath. 

It can sometimes get embarrassing if you suffer from bad breath and cannot get rid of it. While it is not impossible to treat halitosis completely without knowing the underlying cause, a quick solution is a mint flavor, sugarless gum. The mint refreshes your mouth and replaces the bad odor with a minty breath. 

• Increase saliva flow. 

Low saliva flow in the mouth can result in a dry mouth and cause difficulty in speaking, chewing, and swallowing food. Many doctors and dentists recommend chewing gum as a solution. Chewing compresses the salivary glands and increases the amount of saliva flowing in your mouth. 

• Natural alternative to toothpaste. 

If you are always out of toothpaste while traveling, carrying a pack of peppermint-flavored chewing gum is always good. If you cannot brush your teeth, just chew gum for 20 minutes, and you will be good to go. It is an effective way to stimulate the salivary glands and clean your teeth. 

• Whitening teeth. 

Many food items and drinks, such as coffee, tea, red wine, and beetroot, can lead to stains. There are various teeth-whitening products available in the market, including chewing gum. Several dental hygiene product companies have released their teeth whitening chewing gums in the market that are effective in what they do. These gums contain whitening ingredients that help with future staining.